Tips for overcoming fear of flying and the right clothing for the flight.
Tips for anyone who is afraid of travelling by aeroplane
1. Identify the root cause of your fear
Try to figure out exactly what triggers your anxiety about flying. Sometimes, it isn’t the flight itself but something deeper—maybe a fear of death, cramped spaces, or even just germs.
Once you know your specific fear, you’ll have a better shot at tackling it head-on.
2. Understand turbulence clearly
Turbulence is just air currents bumping the plane around a little. It’s totally normal and, honestly, almost never dangerous.
Reminding yourself of this when things get bumpy can help you stay calm—or at least less panicked.
3. Learn about safety features on planes
Planes come packed with safety systems and go through a ton of maintenance. Take a little time to read up or ask about these features.
Knowing what’s keeping you safe can make a surprising difference in how you feel up there.
4. Review the history of aviation accidents
Sure, accidents happen, but they’re incredibly rare compared to how many flights land safely every day. Aviation safety has come a long way over the years.
Looking at the stats might help you put things in perspective and dial down the fear.
5. Talk with flight attendants
Flight attendants know their stuff and stay calm even when things get weird. Don’t be shy—chat with them before or during your flight.
They can answer questions and offer reassurance when you need it most.
6. Consider taking a flying lesson
Ever thought about trying a flying lesson? Getting hands-on experience, even just once, can make flying feel a lot less mysterious.
It’s a pretty cool way to get familiar with the whole process and might make future flights less intimidating.
7. Choose a seat that makes you comfortable
Picking your seat matters more than you’d think. Some people need a window to see outside, while others would rather have an aisle for easy movement.
Choose what feels right for you when you check in—it can really help with your nerves.
8. Visualise your journey before you travel
Try walking through your trip in your mind, from packing your bag to stepping off the plane. This kind of mental rehearsal can prep you for what’s coming.
It’s a simple trick, but it helps manage those anxious “what if” thoughts.
9. Seek professional support if needed
If flying anxiety really messes with you, don’t hesitate to see a therapist who knows about phobias. They can teach you coping skills and help you reframe your thoughts about flying.
10. Find distractions during the flight
Keep your mind busy—bring a book, put on a playlist, or watch a movie. Anything that draws your focus away from your nerves can help.
11. Use grounding and breathing methods
Deep breathing and grounding techniques can work wonders when panic creeps in. Focus on your breath or the feeling of your seat beneath you.
Practice before the flight and use them whenever you need to steady yourself.
12. Fly regularly to build confidence
The more you fly, the less scary it gets—seriously. Each flight chips away at the fear and builds a little more confidence for next time.
13. Travel with someone you trust
Flying with a friend or loved one can make it all feel less overwhelming. Their support makes the airport chaos and the flight itself way easier to handle.
Clothing to Avoid When Flying
Picking clothes for a flight matters more than you’d think for comfort and convenience.
Some outfits just make flying harder than it needs to be.
Tight Trousers
Tight pants really restrict movement. After a few hours, they can feel miserable, especially if you’re already prone to bloating.
I’d go for trousers with a bit of stretch—elastane is your friend here. Joggers work too if you want something easy and relaxed.
High Heels and Complicated Shoes
Shoes with high heels, tons of laces, or fiddly buckles slow you down at security. They’re not exactly fun to walk in, either, especially when you’re hustling through terminals.
Simple shoes like loafers or flats just make the whole thing smoother. Rubber soles give you better grip and cushion, which you’ll appreciate by the end of the day.
Shorts
Shorts leave your skin right up against those plane seats and tray tables. Not to be dramatic, but you never really know what’s lurking there.
Long trousers keep your legs covered and away from germs. It just feels safer, honestly.
Sleeveless Tops
Plane cabins get cold—like, surprisingly cold sometimes. Sleeveless shirts won’t help much when the air conditioning kicks in.
I usually bring a jacket or sweatshirt to throw on over a t-shirt. Layers are a lifesaver.
Bulky Jewellery and Accessories
Big, chunky jewellery is a hassle at airport security. It’s also easier to lose something valuable when you’re rushing or distracted.
I usually toss anything important in my hand luggage until I land. Less stress that way.
Flip-Flops and Mules
Open shoes like flip-flops are risky in crowded aisles. They don’t protect your feet if you step on something or if the cabin gets chilly.
Closed shoes with a bit of support just make more sense. You’ll thank yourself later.
Clothing Item |
Why to Avoid |
Suggested Alternative |
|---|---|---|
Tight trousers |
Restrict movement, cause bloating |
Stretchy trousers or joggers |
High heels / complex shoes |
Slow security, uncomfortable |
Loafers or flat shoes with rubber soles |
Shorts |
Expose skin to germs |
Long trousers |
Sleeveless tops |
Can lead to feeling cold |
Layer with jackets or sweatshirts |
Bulky jewellery |
May trigger alarms, risk theft |
Keep valuables in hand luggage |
Flip-flops / mules |
Risk of accidents, no protection |
Closed, comfortable shoes |
If you steer clear of these clothing traps, you’ll probably have a smoother, more comfortable trip. For a bigger list of what not to wear on a flight, check out the full recommendations.
